ptimizing post-workout recovery goes beyond stretching and refueling; it encompasses creating a clean and healthy indoor environment that supports respiratory health and overall well-being. Find out more about the link between clean air and muscle recovery, and check out our favorite recovery tools from Hyperice.

The EPA has revised its standards for acceptable levels of unhealthy air quality for Americans to breathe in. New standards aim to bring down the number of people living in counties with bad air quality, hoping to thousands of lives annually.

Getting in shape is one of the best things that you can do to stay healthy. Regular exercise can help you look, think, feel and even sleep better. However, when air quality is poor, working out can come with its own health hazards.

While some of us suffer from chronic sleep problems, everyone has had trouble sleeping. Fortunately there are professionals who dedicate careers to helping people learn all the ways they can sleep better and feel better. Experts like Dr. Breus, also known as The Sleep Doctor, recommend several different steps for optimal sleep hygiene.

To cover or not to cover? It’s a question that HVAC professionals have disagreed on for years. While there are very real benefits to covering your outdoor air conditioning unit in the summer, the practice also carries some potential drawbacks.

Think back to your last hotel stay. Have you ever woken up to dry, itchy skin or a scratchy throat? If so, you are not alone. In fact, frequent travelers commonly state that they experience dry air in hotel rooms.